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Science Based Nutrition
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Youth Sports Performance
Youth Sports Performance
Nutrition and exercise advice written by the experts. Find out what to feed your child before practice or a game, and more.
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Everything you need to know to keep your youth athlete healthy and help them perform at their best.
FAQs
Common questions about nutrition and exercise for kids.
quick connections
Quick reads on the latest developments in nutrition and fitness.
coach's corner
dotFIT founder and youth coach Neal Spruce provides you with the essential info you need to raise a healthy athlete.
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